Lifestyle Change for Effective Management
At Doctors of Turkiye, we emphasize the pivotal role of lifestyle interventions from the moment of diagnosis, particularly in individuals at high risk for diabetes. Patient education and medical nutrition therapy constitute integral components of our approach. Medical nutrition therapy aims not only to achieve metabolic control and prevent chronic complications but also to tailor nutritional strategies to individual needs, considering personal and cultural factors. Empowering patients with the ability to self-manage various scenarios encountered in daily life, such as exercise and hypoglycemia, is paramount.
Medical nutrition therapy has demonstrated remarkable efficacy in reducing HbA1c levels by approximately 1% in type 1 diabetics and 1-2% in type 2 diabetics. Furthermore, it plays a significant role in ameliorating comorbidities such as dyslipidemia and hypertension. Regular physical activity, tailored to accommodate existing complications, is universally recommended for individuals with diabetes. It not only enhances insulin sensitivity in those with prediabetes but also aids in the prevention of type 2 diabetes.
Exercise facilitates the regulation of blood glucose, lipid levels, and blood pressure control in individuals with diabetes. While the specifics of an exercise program vary according to the patient, consistency—aiming for at least three sessions per week lasting 20-30 minutes each—is essential. Attaining the appropriate submaximal heart rate ensures optimal benefits.